Member Meeting: Managing Stress to Create the Life You Love

Have you ever felt overwhelmed in your job?  Burdened, burned out, unappreciated and failing to meet unreasonable expectations?  Chances are the person sitting next to you or the clients you talk to every day are feeling the same way.  Join us to learn how to manage stress and create the life you love with Pamela Cashdollar from Mental Health America. 

Stress happens! Unfortunately for most Americans stress has negative impacts on both our mind and body. Understanding the impacts of stress and how to manage it are vital for keeping us mentally and physically healthy. This session looks at what stress does to our mind and body, mindfulness, emotional agility, and self-care. We also address sympathy, empathy and compassion for ourselves and others.